In our last post, we talked about how spring is an ideal time to get in shape. I recently purchased a used treadmill and have been working out at least a few times a week. In addition to the exercise, I have also been making changes to my eating habits.
Healthy eating can not only support your goal of losing weight and getting in shape, but it can also lead to overall good health and the ability to fight off illnesses and premature aging. The only possible downside to eating healthier is a potential increase in costs at the grocery store. As my spouse and I have gotten more selective about what we put in our bodies, we have noticed an increase in costs, as we pay more to get better products or to purchase fresher items, like more fruits and vegetables.
Since eating better is worth it, we’re going to explore a few ways that you can make healthier meals while still keeping your grocery budget in check.
3 Frugal Tips for Healthy Food without Spending a Fortune
- Buy and cook in bulk. If you cook for a few meals at a time, it’s easier to save money. For example, I like to cook dinner for 2 days at a time, which saves me both money and time. Cooking in bulk makes it easier to buy in bulk, which can save you money per unit. You can freeze some perishable ingredients or cooked meals for later use.
- Buy what’s in season or on sale. An easy way to save money is to buy what is in season, particularly when it comes to fruits and vegetables, or what’s currently on sale. Stores are more likely to have sales on current produce or other items that they have plenty of. Stock up on these items if you can preserve them for later use. Take advantage of sales to stock up on non-perishables and plan your meals around what’s plentiful/on sale.
- Plan your meals ahead of time. If you want to skip costly convenience foods and eat a healthier diet, it’s worth your while to do some meal planning. Whether you plan your meals weekly (like I do), bi-weekly, or monthly, come up with a schedule that works for your household. Meal planning allows you to buy only what you need for your planned meals and prevents you from picking up a pizza or fast food because you have not planned anything for dinner. When you’re purposeful regarding meal planning, you’ll find it easier to stay on track with your healthy eating and to maintain a healthy budget.
Although eating healthier may seem more expensive, in the long run it will save you money by keeping you in better shape and reducing the need for costly medical expenses.
FreeShipping.com is Your Answer to Budget-Friendly Purchasing
If you need supplies to make all of those healthy meals, FreeShipping.com can help you out and save you valuable funds. Make your purchases using your FreeShipping.com membership to gain access to exclusive coupons and discounts, free shipping, and 5% cash back.
Cooking is easier when you have the proper tools. If you need some new cookware, tableware, or pantry basics, consider Cooking.com. Not only do they have all of the cooking essentials that you require, Cooking.com also features thousands of helpful recipes. You can even sign up to receive free recipes delivered to your email inbox.
Looking for ideas of what healthy meals to make? If you’re a fan of Taste of Home magazine, you know about all of the delicious recipes that they offer. Get even more recipe options when you check out their retail website Stop Taste of Home. You’ll find printed and digital cookbooks filled with enough recipes to last you a lifetime. Never wonder what’s for dinner again!
Take your cooking up a notch with help from Gourmet Sleuth. Bookmark this website, as you’ll want to go back again and again to utilize their food dictionary, substitutions, and conversion calculators. You’ll also find a Culinary Resource Directory that lists other websites to assist you in your cooking endeavors. Their shop provides gourmet foods, cookware, tableware, and cookbooks to further enrich your cooking experience.
You and your family are sure to reap the positive rewards of healthy eating. When you focus on preparing healthy and delicious spring meals, you’ll be on your way to increased wellness inside and out. When you apply the money-saving tips provided here and utilize your FreeShipping.com membership, you’ll keep your pocketbook fit and robust.