Bathing suit season may be wrapping up, but that’s no excuse to let your body go. Fall is an ideal time to get in shape and boost your metabolism by doing exercises.
There are many reasons for this. First of all, summer provides a wealth of outdoor activities that allow you to get exercise, whether done for that reason or not. As the weather cools down, so might your activity level, but regular exercise can help to make up for that. Second, the cold weather and extra food consumption during the fall often cause people to become sluggish and to gain extra pounds. Circumvent fall weight gain by getting started on a sustainable exercise program now. And that leads me to the final reason fall is a great time to get in shape: Fall is a busy time filled with events and gatherings with family and friends. Surprise them with how great you look by taking the initiative now to tone up and lose weight. It will give you new confidence if you’re at your own personal best.
Need some help keeping your budget in shape while you do some autumn exercises? Have no fear! We have some tips to help:
3 Thrifty Tips to Get in Shape on a Budget
- Do double duty. Getting in shape need not be an exercise in futility. Did you ever consider that you burn calories just by doing normal work around the house? Get 2 things done at once by combining exercise and routine tasks, including fall gardening, raking leaves, mopping, vacuuming, cleaning out your garage or basement, taking the dog(s) for a walk, etc. You’ll be pleased at your accomplishments in more ways than one, and it’s an inexpensive way to get exercise.
- Bundle up and enjoy the cool weather. Although nights may get cooler, fall, especially earlier in the season, is still a good time to enjoy the great outdoors. Put on an extra layer and enjoy the outdoor opportunities for free exercise, including jogging in the park, hiking on trails, riding your bicycle, rollerblading, or going on a simple walk around the neighborhood. There are some individuals who exercise outside all year long, so don’t let a little chill in the air scare you.
- Buy secondhand exercise equipment. Fall may be in the air, but you may still see some lingering garage and estate sales. Take advantage of these sales to find used exercise equipment at a greatly reduced price. Many sellers may be looking to free up space in their home or garage and to clean up before the holidays arrive. That motivation may make them more likely to give you an excellent deal. Other places to check out include flea markets, classifieds, Craig’s List, Freecycle, and local online selling groups. Thrift stores, consignment shops, and secondhand exercise equipment stores are also good resources to find reduced-price exercise equipment and supplies.
Don’t Forget to Shop FreeShipping.com for Frugal Deals
Still looking for more tips on how to exercise during the fall without spending more than needed? Well, you should know that FreeShipping.com is an easy way to get what you need at fantastic savings! With no-cost shipping, exclusive and stackable coupons and discounts, and 10% cash back, FreeShipping.com makes it so simple to save!
Want to work out like a champion? Check out Champion for authentic and sturdy sports apparel. Since 1919, Champion has been providing athletic apparel for men, women, and kids designed to keep you comfortable and cool. They have devoted themselves to unbeatable service and customer satisfaction.
Looking for women’s workout clothing that is both attractive and tough? Athleta offers high-performing athletic clothing that works hard and looks good. Part of the Gap Clothing brand, Athleta offers apparel suitable for yoga, running, dance, and the gym. They also have comfortable clothing in other categories, like dresses, swim wear, and shoes.
Get your fitness fix with help from Gaiam. Do you need yoga mats, clothing, balance balls, workout videos, or wellness products? You will find products for the entire family from Gaiam with an emphasis on natural living and striving for a healthy mind, body, home, and planet. Not only will you find a product line designed to improve your health and well-being, but they also feature a free trial of Gaiam TV transformation network that provides streaming videos to support your goals.
We hope this post inspires you to start an exercise routine this fall that works for you and is sustainable for the long haul. When you follow our tips, you will save money in the process. Like these tips? Show it by sharing this blog post with your family and friends!